Parmesan-Crusted Trout

Parmesan-Crusted Trout

🥘 Ingredients

  • black pepper
  • butter
    6 tbsp
  • cooking oil
    2 tsp
  • dijon mustard
    4 tsp
  • garlic powder
    2 tsp
  • mayonnaise
    4 tbsp
  • panko breadcrumbs
    ½ cup
  • paper towels
  • parmesan cheese
    6 tbsp
  • pattypan squash (lengthwise)
    1 lb
  • salt
  • scallions (greens only; save whites for another use)
    4 unit
  • sliced almonds
    1 oz
  • sour cream
    3 tbsp
  • steelhead trout
    20 oz
  • sugar
    1 tsp
  • sweet potato (diced)
    4 unit

🍳 Cookware

  • medium pot
  • small bowl
  • large pan
  • baking sheet
  1. 1
    Adjust rack to top position and preheat oven to 425 degrees. **Wash and dry produce.** Peel and dice sweet potato into ½-inch pieces; transfer to a medium pot with enough salted water to cover by 2 inches. Bring to a boil and cook until tender, ⏱️ 20 minutes . Reserve ½ cup sweet potato cooking liquid, then drain and return sweet potatoes to pot. Keep covered off heat until ready to mash.
    sweet potato: 4 unit (diced)
  2. 2
    While sweet potatoes cook, trim and finely chop scallions . Quarter pattypan squash . In a small bowl , combine mayonnaise , dijon mustard , half the garlic powder , and ½ tsp sugar . Season with salt and black pepper . Transfer 2 TBSP sauce to a separate small bowl; reserve for serving.
    scallions: 4 unit (greens only; save whites for another use), pattypan squash: 1 lb (lengthwise), mayonnaise: 4 tbsp, dijon mustard: 4 tsp, garlic powder: 2 tsp, sugar: 1 tsp, salt, black pepper
  3. 3
    Melt 1 TBSP butter in a large pan over medium-high heat. Add panko breadcrumbs and toast, stirring, until golden and fragrant, ⏱️ 3 minutes . Turn off heat; transfer to a shallow dish and stir in parmesan cheese , half the scallion greens, remaining garlic powder, and a pinch of salt and pepper. Wipe out pan.
    butter: 6 tbsp, panko breadcrumbs: ½ cup, parmesan cheese: 6 tbsp
  4. 4
    Pat steelhead trout dry with paper towels ; season with salt and pepper. Drizzle skin sides with cooking oil ; rub to coat. Place trout, skin sides down, on a baking sheet . (TIP: Line with aluminum foil first for easy cleanup.) Evenly spread tops with 1 tsp sauce each; mound with panko mixture, pressing firmly to adhere. Roast on top rack until trout is cooked through and cheese melts, ⏱️ 12 minutes .
    steelhead trout: 20 oz, paper towels, cooking oil: 2 tsp
  5. 5
    Meanwhile, heat 1½ tablespoons cooking oil in a large sauté pan over medium-high heat. Add pattypan squash to hot pan. Cook ⏱️ 5 minutes , or until squash is lightly browned and tender, stirring occasionally. Remove from heat; stir in sliced almonds and 1 TBSP butter. Continue to stir until butter is melted and almonds are golden, ⏱️ 60 seconds . (TIP: Return pan to low heat if needed to melt butter.) Cover to keep warm.
    sliced almonds: 1 oz
  6. 6
    While squash cooks, to bowl with reserved sauce, add water 1 tsp at a time until mixture reaches a drizzling consistency. To pot with sweet potatoes, add sour cream , 1 TBSP butter, and a big pinch of salt. Mash until smooth, adding splashes of reserved sweet potato cooking liquid as needed. Stir in remaining scallion greens; taste and season with salt and pepper.
    sour cream: 3 tbsp
  7. 7
    Divide trout, mashed sweet potatoes, and pattypan squash between plates. Top trout with reserved sauce and serve.